Feeling A Little Flat……….

s1So there I was, cycling gear on, cycling bag packed with my work stuff, waterproofs at the ready -just one problem – I had a flat tyre. Joy. Would the tyre re-inflate -no. Did I have time to start fannying about finding what was stuck in the tyre -no! Did I have time to put my spare innner tube on -no! Was I annoyed -yes! I had no option  but to get changed and put the bike away. Day 29 of Janathon looked like being a run day -something I didn’t really want to do today with hubbys man-flu still threatening to attack, but I can’t give up now.

Thankfully work lifted my mood, we had an author (Tommy Donbavand) in today, he was in to inspire the kids with their English ( I love English) and despite suggestions that he wasn’t very good -he was amazing. The kids loved him and to be honest so did I. So much so that come the afternoon the poor kid I was sat next to must have ended up with a dead arm cos I kept nudging her with answers to give. Whoops!

Once home I opted for a quick mile run and despite wheezing like a good un I managed to do it in 8 minutes and 30 seconds, not bad to say I stopped to take my jacket off -maybe I don’t feel so flat after all.

A quick run

30 pushups

A nice five miler tomorrow

Bring it on

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