More Facts and Figures…………….

No run today, decided to save myself for a run back from the rugby tomorrow, plus when I got home from work I was suffering from CBA syndrome – probably caused by ‘first week of half term’ syndrome. Still I have done loads of dancing (Olympic Big Dance) so not a totally exerciseless day.

So time to add up a few totals and see what else has happened since my last review back in March.

  • I have run 454 miles so far this year.
  • According to my amazing Nike+ sports watch (never works) I have run 430 miles.
  • I have already run 68% of the mileage I did last year
  • I have run on 90 occasions, cycled 10 times and walked 5+ miles seven times, a total of 490 miles.
  • I think its more likely that I will achieve 2012 km in 2012 than 2012 miles (1223km to go!!!)
  • I am now in my second pair ofNike+ running shoes.
  • I’ve worn out 2 more pairs of socks
  • I’ve taken to googling historic monuments, signs, bridges, breeds of sheep!! Anything I pass on a run.
  • I now know keeping a key in your running shorts is great till you fall and land on it – Yale tattoo anybody….
  • I’m still getting rained, hailed and snowed on.
  • I’m still getting lost when I try a new route.
  • I’m still getting chased by various animals.
  • I’m still getting new PB’s
  • I’ve managed to blog everyday.
  • I’m still addicted to running.
  • And best of all – Ive now run in the Olympic Stadium.

 

More running tomorow

Bring it on

New Shoe Syndrome and a Sodding Useless Sportswatch

So another run in the new Nike’s and its fair to say they need another few runs before they’re totally broken in. I have a love hate relationship with new running shoes. I love the fact they look all shiny and new and hate the fact they don’t feel instantly like my old ones when I put them on. To be fair my old Nike’s have done slightly more miles than they should of done, in fact a lot more, they’re like a pair of slippers but it’s time to send them to running shoe heaven. My amazing Nike+ sportswatch (never works) might well be joining them.

I had planned a quickish 4 miles tonight but as new shoe syndrome was causing a few niggles I decided to make it slightly shorter. To be honest I was starting to get fed-up, while I wasn’t absolutely clogging it, I felt like I was going a fair old pace yet my watch said I was doing 9 minute miles and I was sure I was going faster – I was – Try race pace faster!  Not only had I gone 0.4 miles further than the flaming thing said I’d run a minute a mile faster as well. Technology – great when it works. I wonder if I can get away with having my birthday 2 months early so I can get a Garmin!!

3.2 miles done in 25 minutes 26 seconds

breaking the new shoes in tomorrow

bring it on

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