The Twists and Turns of Janathon Day 8!

netball

So after a successful physio session, I now know exactly what I can and can’t do with my ‘on the mend knee’, low impact is fine, try not to exercise every day (whoops!)  no running, no over doing the weights and no twisting round on one leg (like I’d do that at my age…..) I remembered for all of almost 24 hours. It’s the kids fault – during P.E, whilst demonstrating how to pivot in netball, I remembered I shouldn’t,so I asked the kids to not let me get carried away when we started playing the game (I tend to forget I’m meant to be ref!!). Did they remind me….Well they are only kids, I can’t really put my knee in their hands, though having seen some of the catching skills I’m not that sure I want to!!!!  Still all in all, despite the icy wind howling across the playground, it was a good lesson – my team won!!! (only joking!)

40 minutes of netball (counting it as a rest day 😉 )

swimming in the morning

Bring it on

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