There it was ……..gone!!

Why is it the weekend goes so flaming fast, blink and you’ve missed it. Take today for example – by the time I’d done everything I needed to do it was six o clock, I never even made it to the gym, granted, I had a lie in while nine, but it was needed after another night of howling winds!! Still, furniture removal and vigorous housework (that’s what it say on my fitness pal app!!) must count as some kind of exercise, so it will have to do.
Lots of exercise logged this week
Hopefully the scales have moved in the right direction
Bring it on!!!

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Wahoo it’s Friday!

So due to the ridiculous howling winds this morning I decided to avoid the cycle to and from work and opted to swim sooner rather than later – I’m glad I did. It seems some people’s New Years resolutions don’t last long at all – I pretty much had the pool to myself. It was bliss, no worrying about whether to take the Olympic paced fast or snail paced slow lane – I just swam, roughly 40 lengths, I lost count again!!
So now I’m sat with my feet up, I shouldn’t be, I’ve loads to do, but after 9 days non stop exercise and my first full week back at work, sod it – I’m having a rest!
Gym and science revision tomorrow
Bring it on (gym – not the science!

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The Twists and Turns of Janathon Day 8!

netball

So after a successful physio session, I now know exactly what I can and can’t do with my ‘on the mend knee’, low impact is fine, try not to exercise every day (whoops!)  no running, no over doing the weights and no twisting round on one leg (like I’d do that at my age…..) I remembered for all of almost 24 hours. It’s the kids fault – during P.E, whilst demonstrating how to pivot in netball, I remembered I shouldn’t,so I asked the kids to not let me get carried away when we started playing the game (I tend to forget I’m meant to be ref!!). Did they remind me….Well they are only kids, I can’t really put my knee in their hands, though having seen some of the catching skills I’m not that sure I want to!!!!  Still all in all, despite the icy wind howling across the playground, it was a good lesson – my team won!!! (only joking!)

40 minutes of netball (counting it as a rest day 😉 )

swimming in the morning

Bring it on

The Mud Monster….or me on a bike!!!

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So for Janathon day six it was back to cycling to work, something I haven’t done since the beginning of November -it was good to be back. Alas in my enthusiasm to get back on the bike there were a couple of things I forgot

  1. It’s very dark at 7:45, especially round the local country park where there are no lights – I was a little bit scared!!
  2. The evil killer gulls (I’m not a fan) refuse to budge from the path even when you’re hurtling towards them full pelt (well fast for me!). I was even more scared and screamed my way through!!
  3. It was as muddy as chuff – which is no problem whatsoever but I’d just forgotten how muddy – I looked like a swamp creature upon arrival at work!!!

Still I survived there and back and that’s another six miles logged and the knees holding up!!

Pre-work swim in the morning

At least I won’t need another wash when I get to work

Bring it on!!!

Officially a Fattie

images2S2GLABSSo Janathon day five, and if going back to work  wasn’t enough of a shock to the system, I  foolishly decided to get on the scales, not once, but twice, what was I thinking?!?!?  I’m not usually one for getting weighed I usually just rely on how my clothes feel, but having been out of action for nearly 8 weeks I decided I needed to know just how bad things were – I wish I’d never bothered.  Compared to my usual weight I a now officially a fat chuffer, still on the plus side it is probably the kick up the backside I need to keep me at the gym and eating healthily. Lets hope the weight goes off as quickly as it came on.

Gym session done

Cycling to work tomorrow

                                                           Bring it on!!!

Does Cleaning Count………

CleaningClipArt

Just a quick blog as its back to work tomorrow which is going to be a killer having been off for the best part of seven weeks, and there was me saying I’d only need a few days off after my op-how wrong can you be? Still, I’m heading in the right direction now and will be glad too be back, though right now the 5:50 alarm is filling me with dread, I think it might be a short gym session after work tomorrow!!!

Anyway back to today and in between the ‘cleaning the house from top to bottom cos I’m going back to work’ (why do we do it!?!), I sneaked in a steady 40 lengths at the pool, I would have liked to have done more but with the knee twinging I thought better of it.  (see I really have changed -this time last year I’d have carried on anyway!!) If only cleaning counted as exercise, I could’ve have logged a bit extra!!

40 lengths done

gym and work tomorrow

Bring it onzzzzzzzzzzzzzz

P.S does anyone know of a device you can wear to measure how far you’ve swam – I keep losing count!?!?!

 

Grunts Groans and Moans

So Janathon Day 3 dawned (is it really only day 3?) and with the boys out watching the mighty reds (Barnsley -in case you’re not sure) I took full advantage of some time on my own and hit the gym for a session ( I think that’s what you say!?!) I’m starting to get the hang of this gym thing now but there is one thing I still can’t get my head round – why do mean feel the urge to make the most ridiculous noises when lifting waits -its ridiculous -what does it prove? There’s the counting groan -onearrghh, twoarrghhh, and the I’ve done it groan – yesarghhhh and the ‘I’maknobheadargggh  groan, I made the last one up but you get the idea. In the end I sought refuge in the pool – I’d heard enough for one day!!

Cross training, weight and swimming done.

Off to re-fuel at the pub

Bring it on!!

GrAARRGGHHH!!!!

GrAARRGGHHH!!!!

The Non-running Mum on the Run…………….

Out of order!!

Out of order!!

So I’m back, a new year new start and all that malarkey. Except this year is slightly different. Yep, 2015 is my first year as an official non-runner. Its not going to be easy, running has been a huge part of who I am for so long, but 2 knee operations in the space of 15 months has put an end to my running career. Still, I’m happy, healthy and have a fab family -it’s not the end of the world -its just going to take a bit of getting used to!!

I wasn’t going to do Janathon this year, however its my motivation to stick to my physio program and ensure I fit some exercise in in-between work, my degree and my science GCSE course -I think I’m going to busy!!!

40 lengths done

gym session tomorrow

Bring it on!!

The Janathon Rap…. And a Plank

So Janathon ended the way it begunrain

Out in the pouring rain having a run.

The good news is I’m  getting so much faster,

This come back plan I’m starting to master.

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I’ve sweat blood  and tears and got covered in mud

I’ve been out in all weathers, like a true runner should.

I’ve cycled, squatted, pushed up and crunched

I’ve walked and I’ve planked, and boy have I munched!!!

So now Janathons ending and now I’m so much fitter,                     janathon-participant-logo

And I’ve blogged about it all with a moan and a witter.

I’m recovering from the surgery and over the moon.

So many thanks Janthon -I’ll see you in June!!!

1 mile in 8:20 minutes -wahoo!!!

160 crunches

90 seconds planking

Off for a vino to celebrate

Bring it on!!!

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A 90 second Giraffe Plank!!!

The Pavement Slappers Back……..

untitled1So granted I ran most of the route like I’d got one leg longer than the other, with one foot noisily slapping the pavement, but who cares. Not me, I did it, I passed my goal. I wanted to be back up to 5 miles by the end of Janathon and tonight I ran 5.7 miles, it’s fair to say I am a tad chuffed.

Two months ago I was beginning to lose hope that I’d ever get back to running any thing like the distances I had done before knee surgery. Now, well now, apart from wanting to kiss my surgeon, who said he would do everything he could to give me a chance to run and he has, a 10k is definitely on the cards. So that’s my next goal -a race, a scary thought, I haven’t done one for over 18 months but it will be my way of saying ‘look at me folks I’m back’.

5.7 miles run

one last Janathon sprint tomorrow

Bring it on

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