February 1st My First Day of Rest………….Whoops!!!

restAt last, after 31 days of non stop exercise, it was time for a rest, even better, it was a Saturday -sleep in time!  Ok, Ok I own up -I failed. I’m blaming the weatherman. It was supposed to be chucking it down and blowing a gale. It wasn’t, the sun was out, the bike was calling. Come nine 0 clock we were pedalling through the local nature park, it was bliss, muddy, but bliss.

Just a short one we said, 13 and a bit miles later we were back, it could have been worse we very nearly carried on to twenty -sense prevailed in the end.

I would like to say that I then laid on the sofa all afternoon and chilled ………………………………………………………………………

Ok you got me, I didn’t do that either. I’ll try better tomorrow -Honest!!!

13 miles cycled

120 crunches

100 squats

2 staircases hoovered

3 rooms cleaned

beds changed

A rest day tomorrow

bring it on!!!

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