The Janathon Rap…. And a Plank

So Janathon ended the way it begunrain

Out in the pouring rain having a run.

The good news is I’m  getting so much faster,

This come back plan I’m starting to master.

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I’ve sweat blood  and tears and got covered in mud

I’ve been out in all weathers, like a true runner should.

I’ve cycled, squatted, pushed up and crunched

I’ve walked and I’ve planked, and boy have I munched!!!

So now Janathons ending and now I’m so much fitter,                     janathon-participant-logo

And I’ve blogged about it all with a moan and a witter.

I’m recovering from the surgery and over the moon.

So many thanks Janthon -I’ll see you in June!!!

1 mile in 8:20 minutes -wahoo!!!

160 crunches

90 seconds planking

Off for a vino to celebrate

Bring it on!!!

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A 90 second Giraffe Plank!!!

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4 Comments (+add yours?)

  1. shazruns
    Jan 31, 2014 @ 20:34:23

    Brilliant

    Reply

  2. stopthejiggle
    Jan 31, 2014 @ 20:42:35

    Well done for completing Janathon!!

    Reply

  3. missyoungbob
    Jan 31, 2014 @ 20:52:12

    Congratulations 😃

    Reply

  4. titchii
    Jan 31, 2014 @ 23:21:10

    Great effort!!!! Well done! Now sit down and put your feet up 😉

    Reply

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